Weigh In record (no journal entry) for 01 June 2020
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177.9 lb
Lost so far: 21.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1527 kcal
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Fat: 63.12g | Prot: 65.85g | Carb: 159.86g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Marks & Spencer Feta & Olive Greek Salad. Dinner: Skyr Vanilla Yogurt , Green String Beans, Asda Chosen By You New Potatoes with Butter & Herbs, By Sainsbury's Lightly Dusted Sole Fillets. Snacks/Other: Tesco Value Custard Creams, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 2.0 lb a week
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