Geordie Fat Boy's Journal, 13 September 2021

185.0 lb Lost so far: 14.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 63.59g | Prot: 98.65g | Carb: 197.35g.   Breakfast: Weetabix Weetabix & Milk, Costa Coffee Skinny Flat White. Lunch: Banana, Co-Op Chicken & Sweetcorn Sandwich . Dinner: Total 0% Greek Yoghurt, Honey, Heinz Light Mayonnaise, Tesco New Potatoes, Pret A Manger Tuna Nicoise Salad. Snacks/Other: Lindt 85% Dark Chocolate, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...