Weigh In record (no journal entry) for 12 February 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2583 kcal
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Fat: 94.90g | Prot: 80.65g | Carb: 251.90g.
Breakfast: Butter Croissants. Lunch: Waitrose Good to Go Hoisin Duck Wrap. Dinner: Sauvignon Blanc Wine, Marks & Spencer Classic Fruit Salad, Asda Fresh Tastes Potato Rosti, Tesco Breaded Chunky Cod Fillets, French Rolls, Tesco Sweet Piccalilli, Tesco Coarse Ardennes Pate. Snacks/Other: Hovis Wholemeal Bread Medium, Hovis Digestive Biscuits, McVitie's Penguin (20g), Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 7 hours, Gym - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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