Weigh In record (no journal entry) for 11 January 2017
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2197 kcal
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Fat: 99.63g | Prot: 101.14g | Carb: 222.01g.
Breakfast: Bananas, Tesco Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Aldi Reduced Fat Coleslaw, Waitrose Reduced Fat Houmous. Dinner: Morrisons Cod Fillets, Cooked Brussels Sprouts (from Fresh), Baked or Grilled Salmon, Mashed Potato. Snacks/Other: Muller Peach & Apricot Corner, Asda Extra Special Christmas Cake Slices, Costa Coffee Skinny Flat White, Baklava. more...
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2695 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Geordie Fat Boy's weight history
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