Weigh In record (no journal entry) for 23 November 2020
|
169.1 lb
Lost so far: 30.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
1059 kcal
|
Fat: 10.93g | Prot: 38.41g | Carb: 189.39g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Kiwi Fruit, Bananas, Satsuma. Dinner: Chutney, Total 0% Greek Yoghurt, Yeo Valley Summer Fruit Compote, Cauliflower , Carrots , Cooked Beetroot, Bulgur (Cooked) . Snacks/Other: Gordon's Gin and Slimline Tonic, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
|
1996 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geordie Fat Boy's weight history
|