Weigh In record (no journal entry) for 05 October 2020
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175.9 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1060 kcal
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Fat: 27.94g | Prot: 40.95g | Carb: 169.57g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Feta Cheese . Dinner: Total 0% Greek Yoghurt, Apples (Low Moisture, Stewed) , Extra Virgin Olive Oil, Onions , Butternut Winter Squash, Sainsbury's Wholewheat Fusilli Pasta . Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Geordie Fat Boy's weight history
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