Weigh In record (no journal entry) for 15 September 2020
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1705 kcal
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Fat: 50.00g | Prot: 83.26g | Carb: 229.49g.
Breakfast: Tesco Wholemeal Bread, Orange Marmalade, Anchor Butter, Costa Coffee Skinny Latte (Medio). Lunch: Apricots , Cadbury Hot Chocolate Instant, Tesco British Celery Sticks, Tomatoes, Aldi Low Fat Natural Cottage Cheese . Dinner: Budweiser Alcohol Free, Carte D'Or Madagascan Vanilla, Onions , Cauldron Organic Marinated Tofu, Dry Egg Noodles , Sweet Red Peppers, Sharwood's Black Bean Stir Fry Sauce. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Geordie Fat Boy's weight history
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