Geordie Fat Boy's Journal, 11 May 2020

173.5 lb Lost so far: 26.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 47.91g | Prot: 67.19g | Carb: 310.32g.   Breakfast: New York Bagel Cinnamon & Raisin Bagel, Weetabix Weetabix and Milk. Lunch: Sainsbury's Hoisin & Garlic Stir Fry Sauce,  Fried Egg , Sharwood's Medium Egg Noodles (125g). Dinner: Total 0% Greek Yoghurt,  Honey, Tesco White Garlic Baguettes, Tesco Vegetable Lasagne . Snacks/Other:  Light or Dark Holiday Type Fruit Cake. more...

2165 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...