Geordie Fat Boy's Journal, 12 February 2018

187.4 lb Lost so far: 12.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 77.08g | Prot: 106.16g | Carb: 259.09g.   Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Tesco Mexican Chilli Bean Soup. Dinner: Marks & Spencer Prawn Cocktail, Chocolate Sponge Cake with Icing, Gordon's Gin & Tonic, Black Olives, Baked Breaded or Battered Cod, White Rice. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2383 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...