Weigh In record (no journal entry) for 29 October 2020
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171.3 lb
Lost so far: 28.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1641 kcal
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Fat: 44.44g | Prot: 61.82g | Carb: 250.16g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Tesco Wholemeal Bread, Orange Marmalade, Anchor Butter. Lunch: McVitie's Penguin (20g), Bananas , Satsuma, Apples. Dinner: Reduced Fat Cheddar Cheese, Aldi Chia & Oat Crispbread, Arla Protein Strawberry Pouch Yoghurt, Ocado Spinach & Ricotta Tortellini , Pesto Sauce. Snacks/Other: Volvic Touch Of Fruit - Lemon & Lime, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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