Weigh In record (no journal entry) for 07 March 2016
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1443 kcal
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Fat: 44.19g | Prot: 77.80g | Carb: 168.19g.
Breakfast: Semi-Skimmed Milk, Lidl Special Muesli. Lunch: Aldi Reduced Fat Coleslaw. Dinner: Total 0% Greek Yoghurt, Tesco Clear Honey, Yellow Sweet Peppers, Red Sweet Pepper, Quorn Chicken Style Pieces, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Sharwood's Medium Egg Noodles. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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3043 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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