Weigh In record (no journal entry) for 10 November 2020
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170.6 lb
Lost so far: 28.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1994 kcal
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Fat: 55.98g | Prot: 79.22g | Carb: 293.39g.
Breakfast: Anchor Butter, Orange Marmalade, Tesco Wholemeal Bread, Weetabix Weetabix and Milk. Lunch: Fruit Bread without Nuts, Great Scot Vegetable Broth Mix. Dinner: Strawberries , Total 0% Greek Yoghurt, Yeo Valley Summer Fruit Compote, Meatless Enchilada with Beans and Cheese. Snacks/Other: Heineken Alcohol Free, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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3105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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