Geordie Fat Boy's Journal, 26 February 2018

185.4 lb Lost so far: 14.1 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 73.25g | Prot: 105.76g | Carb: 286.90g.   Breakfast: Starbucks Skinny Caffe Latte (Tall), Tesco Instant Oats Porridge Golden Syrup Flavour, Semi-Skimmed Milk. Lunch: Spaghetti with Puttanesca Sauce, Tesco Parmigiano Reggiano. Dinner: Costa Coffee Skimmed Hot Chocolate (Medio), McDonald's The Hot Peri Peri Chicken One - Grilled . Snacks/Other: Truffles, Tesco Hot Cross Buns, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...