Geordie Fat Boy's Journal, 26 March 2018

181.0 lb Lost so far: 18.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

2404 kcal

Fat: 56.88g | Prot: 74.74g | Carb: 288.63g.   Breakfast: Semi-Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich, Bananas. Dinner: Skyr Icelandic Style Yoghurt Layered with Mixed Berries, German Chocolate Cake with Icing and Filling, Penne, Sainsbury's Puttanesca Sauce. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Birra Moretti Lager. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...