Weigh In record (no journal entry) for 01 January 2020
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199.3 lb
Lost so far: 0.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1912 kcal
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Fat: 64.15g | Prot: 52.07g | Carb: 279.45g.
Breakfast: Toasted Bread, Anchor Butter. Lunch: Costa Coffee Stollen Mini Bites, Light or Dark Holiday Type Fruit Cake, Aldi Goats Cheese & Caramelised Onion Tartlet. Dinner: Parmesan Cheese (Grated) , Sainsbury's Vegetarian Spaghetti Bolognese, Tesco Wholemeal Pasta. Snacks/Other: Asda Shortbread Fingers, Bananas , Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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