Weigh In record (no journal entry) for 17 January 2018
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2216 kcal
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Fat: 76.36g | Prot: 75.09g | Carb: 289.99g.
Breakfast: Starbucks Skinny Caffe Latte (Tall), Ready brek Porridge, 100% Maple Syrup, Semi-Skimmed Milk. Lunch: Baxters Spicy Parsnip Soup. Dinner: Tesco Roasted Winter Vegetables , Green Peas , The Fishmonger Breaded Haddock Fillets , White Rice. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Gingerbread Cake , Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2606 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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