Weigh In record (no journal entry) for 14 March 2016
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2190 kcal
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Fat: 56.44g | Prot: 99.45g | Carb: 317.37g.
Breakfast: Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Lemon Curd, Lidl Special Muesli, Semi-Skimmed Milk. Lunch: Bananas, Tesco Mexican Chilli Bean Soup. Dinner: Tesco Clear Honey, Total 0% Greek Yoghurt, White Rice (Long-Grain, Cooked), Vegetarian Chilli (with Meat Substitute). Snacks/Other: Tesco Hot Cross Buns, Thorntons Classic Collection Chocolate, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2422 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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Geordie Fat Boy's weight history
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