Geordie Fat Boy's Journal, 17 November 2020

169.8 lb Lost so far: 29.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 52.78g | Prot: 73.28g | Carb: 199.24g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Marks & Spencer Rainbow Super Salad. Dinner: Birds Eye Field Fresh Petit Pois, Total 0% Greek Yoghurt, Red Raspberries, Broccoli, Fish Pie, Carrots, Morrisons Sweetcorn. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...