Weigh In record (no journal entry) for 17 June 2024
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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793 kcal
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Fat: 21.34g | Prot: 61.92g | Carb: 94.39g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Apples , Waitrose Kefir Natural, Quest Chocolate Milkshake Protein Powder, Tesco Value Porridge Oats. Dinner: Tesco Scottish Smoked Salmon, Broccoli , Courgette, Pepper, Aldi Reduced Fat Creme Fraiche, Waitrose Green Pea Pasta. more...
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gaining 0.1 lb a week
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