Weigh In record (no journal entry) for 24 June 2024
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1016 kcal
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Fat: 20.70g | Prot: 59.91g | Carb: 105.84g.
Breakfast: Waitrose Kefir Natural, Quest Chocolate Milkshake Protein Powder, Tesco Value Porridge Oats, Bananas, Apples. Lunch: Waitrose Mixed Bean Salad. Dinner: Bounce Peanut Protein Ball. Snacks/Other: Costa Coffee Latte - Skimmed Milk - Medium, Champagne. more...
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gaining 9.3 lb a week
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