Geordie Fat Boy's Journal, 18 May 2015

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 98.79g | Prot: 77.26g | Carb: 213.96g.   Breakfast: Tesco Skimmed Milk, Weetabix Weetabix, Costa Coffee Skinny Latte (Medio). Lunch: Aldi Reduced Fat Coleslaw. Dinner: Specially Selected Lemon Curd Yoghurt, Morrisons Kitchen Vegetarian Lasagne. Snacks/Other: McVitie's Digestives, Cofresh Bombay Mix, Chocolate Chip Biscuits (with Butter). more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...