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Geordie Fat Boy
Journal
08 Jun 15
Geordie Fat Boy's Journal, 08 June 2015
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 08 June 2015
194.4 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1567 kcal
Fat: 29.24g | Prot: 71.65g | Carb: 254.30g.
Breakfast:
Bran Flakes, Costa Coffee Skinny Latte (Medio), Aldi Skimmed Milk.
Lunch:
Satsuma, Banana.
Dinner:
Bolognese, Penne.
Snacks/Other:
Ryvita Sesame Crispbread, Aldi Low Fat Natural Cottage Cheese, Sainsbury's Gherkins in Sweet Vinegar, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Chocolate Hobnobs.
more...
2158 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.6 lb a week
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