Geordie Fat Boy's Journal, 08 June 2015

194.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 29.24g | Prot: 71.65g | Carb: 254.30g.   Breakfast: Bran Flakes, Costa Coffee Skinny Latte (Medio), Aldi Skimmed Milk. Lunch: Satsuma, Banana. Dinner: Bolognese, Penne. Snacks/Other: Ryvita Sesame Crispbread, Aldi Low Fat Natural Cottage Cheese, Sainsbury's Gherkins in Sweet Vinegar, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Chocolate Hobnobs. more...

2158 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...