Weigh In record (no journal entry) for 16 December 2020
|
169.3 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1676 kcal
|
Fat: 55.28g | Prot: 57.33g | Carb: 235.02g.
Breakfast: Pret A Manger Pain Au Raisin, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Whitworths Soft Apricots, Satsuma, Apples , Bananas . Dinner: Birds Eye Field Fresh Petit Pois, Morrisons Red Pesto , John West Tuna Chunks in Spring Water (65g), Sainsbury's Wholewheat Fusilli Pasta . Snacks/Other: Tesco Bourbon Cream Biscuits. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geordie Fat Boy's weight history
|