Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Geordie Fat Boy
Journal
21 Feb 16
Geordie Fat Boy's Journal, 21 February 2016
Geordie Fat Boy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2016
185.2 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2016:
1313 kcal
Fat: 26.10g | Prot: 65.20g | Carb: 189.10g.
Breakfast:
Kingsmill White Bread, Tesco Lemon Curd.
Lunch:
Marks & Spencer Simply Fuller For Longer Crayfish with Noodles, Asian Style Vegetables & Edamame Soya Beans.
Dinner:
Heinz Baked Beans, Hovis Wholemeal Bread.
Snacks/Other:
Nestle Shreddies with Semi-Skimmed Milk, McVitie's Penguin (20g), Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
2055 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Geordie Fat Boy's weight history
view complete history