Weigh In record (no journal entry) for 05 January 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2019 kcal
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Fat: 59.61g | Prot: 72.23g | Carb: 293.50g.
Breakfast: Tesco Seedless Green Grapes, Orange Juice Drink, Tangerine, Bananas, Tesco Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: New Covent Garden Pulled Pork & Bean Soup. Dinner: Tesco Sweet Piccalilli, Jacob's Cream Crackers, Tesco Finest Manchego Cheese, Seafood Risotto. Snacks/Other: Ferrero Ferrero Rocher. more...
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2948 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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