Weigh In record (no journal entry) for 02 January 2023
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197.8 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1663 kcal
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Fat: 48.40g | Prot: 49.29g | Carb: 251.59g.
Breakfast: Butter, Schneider Brot German Rye Bread. Lunch: Schneider Brot German Rye Bread, Pea Soup. Dinner: Heineken Alcohol Free, Tesco Sweet Piccalilli, Alpro Soya Vanilla Yoghurt, Pear Unsweetened in Water Pack (Cooked or Canned), Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Carrot & Swede Mash, Roasted Potato, Marks & Spencer Red Cabbage, Waitrose Vegan Nut Roast. more...
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gaining 0.3 lb a week
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