Weigh In record (no journal entry) for 11 January 2020
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2597 kcal
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Fat: 55.91g | Prot: 75.42g | Carb: 284.97g.
Breakfast: Starbucks Skinny Cappuccino (Tall), Sainsbury's Raspberry Jam, Whole Earth Crunchy Organic Peanut Butter , Tesco Wholemeal Bread. Lunch: Asda Red Seedless Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas . Dinner: Cobra Premium Lager, Chicken Tikka, Lamb Jalfrezi, Pilau Rice, Sharwood's Mango Chutney, Sharwood's Lime Pickle, Sainsbury's Indian Style Poppadoms. Snacks/Other: Tesco Soft Prunes. more...
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2703 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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