Weigh In record (no journal entry) for 08 February 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2046 kcal
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Fat: 91.30g | Prot: 89.13g | Carb: 196.26g.
Breakfast: Lidl Special Muesli, Semi-Skimmed Milk. Lunch: Waitrose Pickled Gherkins, Aldi Reduced Fat Coleslaw. Dinner: Tesco Fat Free Greek Style Yoghurt, Pesto Sauce, Birds Eye Field Fresh Petit Pois, Sainsbury's Frozen Sweetcorn, Tesco Baby New Potatoes, Heinz Baked Beans, Tesco Cheese & Onion Quiche. Snacks/Other: Tesco Blue Stilton, Jacob's Cream Crackers, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2836 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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