Weigh In record (no journal entry) for 03 April 2018
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181.0 lb
Lost so far: 18.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1981 kcal
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Fat: 66.23g | Prot: 88.63g | Carb: 241.15g.
Breakfast: Starbucks Skinny Caffe Latte (Tall), Tesco Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Tesco Mexican Chilli Bean Soup. Dinner: Gouda or Edam Cheese, Deli Kitchen Flat Bread, Dry Grated Parmesan Cheese, Tesco Pine Nuts, Yeo Valley Rhubarb & Custard, Domino's Pizza Garlic & Herb Dip, Rapeseed Oil, Tesco Courgette, Red Sweet Pepper, Tesco Fusilli. Snacks/Other: Aldi Viennese Fingers, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2431 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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