Weigh In record (no journal entry) for 29 March 2020
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173.9 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2512 kcal
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Fat: 78.58g | Prot: 88.50g | Carb: 345.25g.
Breakfast: Weetabix Weetabix and Milk, Kellogg's Rice Crispies. Lunch: Hovis Wholemeal Bread, Sainsbury's Leek & Potato Soup. Dinner: Ambrosia Devon Custard, Tesco Healthy Living Apple & Blackberry Crumble, Cooked Broccoli, Green Peas , Morrisons Sweetcorn, Carrots , Roasted Potato, Chicken Thigh (Skin Not Eaten), Granose Nut Roast. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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3082 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Geordie Fat Boy's weight history
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