Weigh In record (no journal entry) for 30 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1877 kcal
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Fat: 58.67g | Prot: 88.63g | Carb: 215.20g.
Breakfast: Semi-Skimmed Milk, Lidl Special Muesli. Lunch: Sainsbury's Freefrom Ginger Cake Slices, Wholemeal Bread, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tesco Clear Honey, Total 0% Greek Yoghurt, Sainsbury's Puttanesca Sauce, Aldi Penne Pasta. Snacks/Other: Gordon's Gin, Costa Coffee Skinny Flat White, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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3086 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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