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Geordie Fat Boy
Journal
05 Mar 18
Geordie Fat Boy's Journal, 05 March 2018
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 05 March 2018
183.0 lb
Lost so far:
16.5 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1789 kcal
Fat: 48.44g | Prot: 65.33g | Carb: 264.44g.
Breakfast:
Tesco Instant Oats Porridge Golden Syrup Flavour, Semi-Skimmed Milk, Starbucks Skinny Caffe Latte (Tall).
Lunch:
Marks & Spencer Spiced Roasted Butternut Squash Soup.
Dinner:
Costa Coffee Skimmed Hot Chocolate (Medio), Iceland Strawberry Gateau, Cupcake with Icing, Bananas .
Snacks/Other:
Hovis Wholemeal Bread Medium, Starbucks Skinny Cappuccino (Tall), Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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