Geordie Fat Boy's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
183.0 lb Lost so far: 16.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:
1789 kcal Fat: 48.44g | Prot: 65.33g | Carb: 264.44g.   Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Semi-Skimmed Milk, Starbucks Skinny Caffe Latte (Tall). Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup. Dinner: Costa Coffee Skimmed Hot Chocolate (Medio), Iceland Strawberry Gateau, Cupcake with Icing, Bananas . Snacks/Other: Hovis Wholemeal Bread Medium, Starbucks Skinny Cappuccino (Tall), Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Geordie Fat Boy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.