Weigh In record (no journal entry) for 26 January 2022
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183.0 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2317 kcal
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Fat: 58.90g | Prot: 94.73g | Carb: 256.39g.
Breakfast: Tesco Raspberry Jam, Hovis Granary Wholemeal Bread. Lunch: Sharp's Doom Bar, Caffe Nero Chicken, Bacon & Arrabiata Sauce Panini, Costa Coffee Skinny Latte (Medio). Dinner: Lidl Mixed Dried Vegetables , Hot and Sour Soup, Tesco Toasted Sesame Oil, Fried Tofu , Aubergine, Blue Dragon Black Bean Stir Fry Sauce, Tesco Vegetable Chow Mein , Basmati Rice (Cooked). Snacks/Other: Sharp's Doom Bar, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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