Weigh In record (no journal entry) for 04 March 2020
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177.7 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1992 kcal
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Fat: 92.00g | Prot: 58.98g | Carb: 211.30g.
Breakfast: Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk. Lunch: Tesco Finest Hollandaise Sauce, Carte D'Or Vanilla Ice Cream, Mr Kipling Bakewell Tart, Sainsbury's Taste The Difference Scottish Salmon, Chilli & Ginger Fishcakes, Tesco Baby New Potatoes, Prosecco. Dinner: Morrisons Sweetcorn, Morrisons Creamy Coleslaw, Waitrose Aubergine Parmigiana. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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