Weigh In record (no journal entry) for 09 January 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2076 kcal
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Fat: 48.96g | Prot: 70.00g | Carb: 297.96g.
Breakfast: Tesco Skimmed Milk, Alpen No Added Sugar Muesli, Plums, Apples, Tesco Seedless Green Grapes, Orange Juice Drink, Tangerine, Bananas. Lunch: New Covent Garden Lentil & Smoked Bacon Soup. Dinner: Yeo Valley Lemon Curd Yogurt, Macaroni Cheese. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
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2731 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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