Weigh In record (no journal entry) for 01 January 2018
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198.0 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1487 kcal
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Fat: 39.56g | Prot: 56.62g | Carb: 208.05g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Bananas , Cheese on Toast. Dinner: Satsuma, Aldi Greek Yogurt, Tesco Clear Honey, Costa Coffee Skimmed Flat White (Primo), Paella with Seafood. Snacks/Other: Maltesers Fun Size, Asda Fresh Orange Juice, Prosecco, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Geordie Fat Boy's weight history
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