Weigh In record (no journal entry) for 19 February 2018
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1766 kcal
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Fat: 40.85g | Prot: 84.19g | Carb: 263.26g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Semi-Skimmed Milk. Lunch: Ainsley Harriott Roasted Vegetable Cous Cous, Vegetarian Chilli (with Meat Substitute). Dinner: Jacob's Cream Crackers, Cathedral City Sliced Mature Lighter, Tesco Finest Carrot Cake, Bananas , Honey , Arla Skyr Icelandic Style Yogurt Mixed with Honey. Snacks/Other: Costa Coffee Skinny Flat White, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2361 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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