Weigh In record (no journal entry) for 11 February 2020
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1677 kcal
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Fat: 46.52g | Prot: 69.17g | Carb: 246.03g.
Breakfast: McVitie's Digestives, Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk. Lunch: Aldi Dutch Gouda Cheese Slices, Aldi Chia & Oat Crispbread, Gala Apples, Bananas. Dinner: Cauldron Marinated Tofu Pieces, Red Onions, Sweet Red Peppers , Sharwood's Medium Egg Noodles (125g), Sainsbury's Black Bean Stir Fry Sauce. Snacks/Other: Hula Hoops Original (25g), Bananas , Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2797 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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