Geordie Fat Boy's Journal, 11 January 2016

197.3 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 89.58g | Prot: 39.93g | Carb: 237.90g.   Breakfast: Bananas, Semi-Skimmed Milk, Lidl Special Muesli. Lunch: Aldi Nut Cutlet, Morrisons Reduced Fat Coleslaw. Dinner: Pinot Gris (Grigio) Wine, ASK Stromboli Pizza, ASK Bruschetta. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds. more...

2509 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...