Weigh In record (no journal entry) for 05 January 2021
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171.1 lb
Lost so far: 28.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1502 kcal
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Fat: 23.72g | Prot: 100.42g | Carb: 227.91g.
Breakfast: Tesco Wholemeal Bread, Anchor Butter, Orange Marmalade, Weetabix Weetabix and Milk. Lunch: Costa Coffee Skimmed Hot Chocolate (Medio), Apples, Bananas. Dinner: Total 0% Greek Yoghurt, Honey, Cooked Green Cabbage (Fat Added in Cooking), Broccoli , Carrots , Tesco Baby New Potatoes, Tesco Sweet Chilli Chicken Chunky Breast Pieces. more...
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2379 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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