Weigh In record (no journal entry) for 05 January 2021
|
171.1 lb
Lost so far: 28.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1502 kcal
|
Fat: 23.72g | Prot: 100.42g | Carb: 227.91g.
Breakfast: Tesco Wholemeal Bread, Anchor Butter, Orange Marmalade, Weetabix Weetabix and Milk. Lunch: Costa Coffee Skimmed Hot Chocolate (Medio), Apples, Bananas. Dinner: Total 0% Greek Yoghurt, Honey, Cooked Green Cabbage (Fat Added in Cooking), Broccoli , Carrots , Tesco Baby New Potatoes, Tesco Sweet Chilli Chicken Chunky Breast Pieces. more...
|
|
2379 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geordie Fat Boy's weight history
|