Weigh In record (no journal entry) for 20 January 2020
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192.7 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1776 kcal
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Fat: 53.49g | Prot: 55.67g | Carb: 200.95g.
Breakfast: Costa Coffee Skinny Latte (Primo), Weetabix Weetabix and Milk. Lunch: Toasted Sour Dough Bread, Heinz Potato & Leek Soup, Morrisons Cranberry Sauce, Quorn Turkey & Stuffing Slices, Warburtons Wholemeal Rolls (56g). Dinner: Zizzi Pistachio Ice-Cream, Tesco Choc Brownie Bites, Anchor Butter, Tesco Baby New Potatoes, Waitrose Nut Roast Wellington, Sharp's Doom Bar. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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