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Geordie Fat Boy
Journal
29 Jan 18
Geordie Fat Boy's Journal, 29 January 2018
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 29 January 2018
192.0 lb
Lost so far:
7.5 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
2009 kcal
Fat: 59.08g | Prot: 99.68g | Carb: 253.20g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nutella Hazelnut Spread, Ready brek Porridge, Semi-Skimmed Milk.
Lunch:
Sainsbury's Tomato, Lentil & Red Pepper Soup.
Dinner:
Starbucks Skinny Caffe Latte (Tall), Starbucks Skinny Latte, Paella with Seafood.
Snacks/Other:
Ferrero Rocher, Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
2442 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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