Geordie Fat Boy's Journal, 29 January 2018

192.0 lb Lost so far: 7.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 59.08g | Prot: 99.68g | Carb: 253.20g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nutella Hazelnut Spread, Ready brek Porridge, Semi-Skimmed Milk. Lunch: Sainsbury's Tomato, Lentil & Red Pepper Soup. Dinner: Starbucks Skinny Caffe Latte (Tall), Starbucks Skinny Latte, Paella with Seafood. Snacks/Other: Ferrero Rocher, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2442 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...