Weigh In record (no journal entry) for 01 November 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1759 kcal
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Fat: 39.73g | Prot: 61.08g | Carb: 288.28g.
Breakfast: Apples, Tesco Raspberries, Clementines, Plums, Bananas. Lunch: Propercorn Popcorn, Costa Coffee Skinny Latte (Medio), Bananas. Dinner: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Cooked Red Peppers, Tesco Half Fat Creme Fraiche, Tesco Scottish Smoked Salmon, Aldi Penne Pasta. Snacks/Other: Onken Mango, Papaya & Passionfruit Yoghurt, Nestle Yorkie Raisin & Biscuit, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2573 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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