Weigh In record (no journal entry) for 30 April 2018
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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594 kcal
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Fat: 7.21g | Prot: 25.52g | Carb: 110.46g.
Breakfast: Semi-Skimmed Milk, Tesco Instant Oats Porridge Golden Syrup Flavour, Costa Coffee Skinny Latte (Medio). Lunch: Bananas, Apples. more...
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losing 0.7 lb a week
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Geordie Fat Boy's weight history
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