Weigh In record (no journal entry) for 12 March 2018
|
181.9 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
2821 kcal
|
Fat: 70.36g | Prot: 116.37g | Carb: 345.92g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour, Semi-Skimmed Milk, Honey. Lunch: Costa Coffee Coffee & Walnut Cake, Apples , Tesco Cheese & Pickle Sandwich. Dinner: Honey, Total 0% Greek Yoghurt, Penne, Mozzarella Cheese, Tuna in Water (Canned), Birra Moretti Lager, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Jacob's Cream Crackers, Gouda or Edam Cheese, Costa Coffee Skinny Flat White, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
|
|
2010 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geordie Fat Boy's weight history
|