Weigh In record (no journal entry) for 04 May 2020
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174.4 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2074 kcal
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Fat: 54.01g | Prot: 79.62g | Carb: 304.86g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Aldi Tikka Masala Sauce, Pearled Barley (Cooked), Tesco Lamb & Chicken Koftas, Granny Smith Apples, Satsuma, Bananas. Dinner: Tesco Pure Orange Juice, Marks & Spencer Rice & Vegetables, Beef Goulash. Snacks/Other: Marks & Spencer Lemon Drizzle Cake, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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steady weight
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