Weigh In record (no journal entry) for 10 February 2020
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1638 kcal
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Fat: 40.45g | Prot: 82.57g | Carb: 218.33g.
Breakfast: Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk. Lunch: Sainsbury's Mixed Vegetables, Great Food Quinoa, Red Lentil & Beetroot Veg Cakes, Tesco Vegetarian Vegetable Lasagne. Dinner: Total 0% Greek Yoghurt, Tesco Clear Honey, Grated Cheddar Cheese, Warburtons Wholemeal Bread (Small), Heinz Baked Beans . Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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