Weigh In record (no journal entry) for 24 January 2018
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2302 kcal
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Fat: 104.21g | Prot: 66.83g | Carb: 240.40g.
Breakfast: Semi-Skimmed Milk, Wholemeal Bread, Ready brek Porridge, Lurpak Lightly Salted Spreadable Butter, Orange Marmalade. Lunch: Atlantic Mackerel , Aldi Brioche Burger Buns, Italian Flatbread Focaccia, Tesco Marinated Greek Olive Selection, Fullers London Pride, GBK Chunky Fries. Dinner: Bertolli Olive Oil Spread, Pesto Sauce, Tesco Penne Pasta. Snacks/Other: McVitie's Milk Chocolate Digestive , Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2591 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Geordie Fat Boy's weight history
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