Geordie Fat Boy's Journal, 01 February 2020

189.6 lb Lost so far: 9.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 40.29g | Prot: 38.84g | Carb: 196.05g.   Breakfast: Costa Coffee Pain au Raisin, Costa Coffee Skinny Flat White, Bananas . Dinner: Asda Red Seedless Grapes, Flapjax Chocolate Flapjack, Pizza Hut Mixed Salad Bowl, Tesco Vegetarian Vegetable Lasagne. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2271 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...