Weigh In record (no journal entry) for 19 June 2023
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1361 kcal
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Fat: 41.79g | Prot: 80.23g | Carb: 163.92g.
Breakfast: Costa Coffee Skinny Flat White, Caffe Nero Porridge Made with Semi Skimmed Milk. Lunch: Marks & Spencer Tuna Layered Salad. Dinner: Honey , Total 0% Greek Yoghurt, Aldi Gravy Granules, Cooked Green Cabbage, Leeks , Baked Sweetpotato (Peel Eaten), Cauldron Lincolnshire Sausages. Snacks/Other: Coffee with Milk. more...
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gaining 0.0 lb a week
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